Weigh In record (no journal entry) for 10 November 2011
|
168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
780 kcal
|
Fat: 29.20g | Prot: 37.05g | Carb: 97.02g.
Breakfast: Bananas, Pineapple, Strawberries. Lunch: Italian Flatbread Focaccia, Meat Loaf Made with Beef. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|