Weigh In record (no journal entry) for 10 November 2011
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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915 kcal
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Fat: 12.76g | Prot: 142.66g | Carb: 59.83g.
Breakfast: Egg Beaters - Original, Whipped Butter Salted. Lunch: Mesquite Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Green Snap Beans, Cream of chicken. Snacks/Other: Wild berry, Apples. more...
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losing 16.8 lb a week
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