Weigh In record (no journal entry) for 17 April 2016
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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2392 kcal
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Fat: 69.89g | Prot: 100.89g | Carb: 331.40g.
Breakfast: Coffee with Sugar, Keema, Appam. Lunch: Lamb, White Rice. Dinner: Sambar, White Rice. more...
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gaining 2.6 lb a week
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 Comments
For the health conscious people,who are interested in losing excess body fat or the one who are in good shape and want to get ripped and shredded,or the skinny people who want to build muscle can contact me at HARSIDDHSINHG@GMAIL.COM
everything what i will teach is science based and proven by studies,so there's no guesswork.
My fees are 3000 rs per month.
05 Jun 16 by member: harsiddhs31
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