Janet"'s Journal, 10 November 2011

141.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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923 kcal

Fat: 38.39g | Prot: 52.06g | Carb: 96.48g.   Breakfast: Light & Creamy Yogurt. Lunch: Chocolate Chip Cookie, Apples, Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

2306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...