Weigh In record (no journal entry) for 10 November 2011
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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5081 kcal
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Fat: 214.48g | Prot: 266.19g | Carb: 549.09g.
Breakfast: Maple Syrup, Honey Nut Cheerio, Turkey Links, Fried Potato, French Toast, Egg, Milk. Lunch: Cheetos, Banana, Hotdog, Hamburger. Dinner: Lemon Lime Gatorade, Italian Dressing, Salad, Rice, Potatoes, Roast Beef. Snacks/Other: Hotdog, Milk, True Mass, Crystal Strawberry Yogurt, True Mass, True Mass. more...
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losing 4.2 lb a week
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ckauf1988's weight history
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