Weigh In record (no journal entry) for 17 April 2016
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170.0 lb
Lost so far: 113.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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4271 kcal
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Fat: 191.64g | Prot: 125.98g | Carb: 509.10g.
Breakfast: Vanilla Honey Greek Yogurt. Lunch: Sour Cream, Mexican Rice. Dinner: Buffalo Wild Wings Honey BBQ Sauce, Wing-Time Buffalo Wing Sauce, Chicken Breast Strips White Meat, Diet Peach Iced Tea (16 oz). Snacks/Other: El Monterey Beef & Cheese Taquitos, Lay's Cheddar Bacon Mac & Cheese Potato Chips, Franz Chocolate Donuts, Tortuga Rum Caribbean Rum Cake - Chocolate, Nestle Vanilla Ice Cream Drumstick, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Tropical Blend, Buffalo Wing Sauce, Skinless Chicken Breast. more...
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losing 2.1 lb a week
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