Weigh In record (no journal entry) for 17 April 2016
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136.2 lb
Lost so far: 48.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1096 kcal
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Fat: 34.26g | Prot: 39.37g | Carb: 159.14g.
Breakfast: Phillips Fiber Good Gummies, Coffee with Sugar, Hard-Boiled Egg, Grapes. Lunch: Sunsweet Dried Pitted Prunes, Mrs. Fields Chocolate Chip Cookies (34g), Phillips Fiber Good Gummies. Dinner: Bertolli Chicken Florentine & Farfalle, Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing, Reddi-wip Extra Creamy Whipped Cream, Driscoll's Strawberries, Driscoll's Blackberries. more...
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gaining 3.1 lb a week
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