nextmike's Journal, 09 November 2011

192.2 lb Lost so far: 3.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 68.38g | Prot: 113.36g | Carb: 231.13g.   Breakfast: Coffee with Cream. Lunch:  chicken alfredo. Dinner: Sliced Havarti Cheese, Boneless Skinless Chicken Breast, Parmesan Cheese (Grated) , Extra Virgin Roasted Garlic Flavored Olive Oil. Snacks/Other: Sweet Cinnamon Crunchy Coated Almonds, Nonfat Tart Frozen Yogurt, Gin, Pomegranate Cherry Fruit Bars, Select Toasted Sesame Flatbreads, Fig & Ginger Jam, Pure Goat Milk Cheese, 9840300204, Pomegranates, All Natural Chocolate Mint Nutritional Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2537 kcal

Activities & Exercise: Hiking - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...