Weigh In record (no journal entry) for 17 April 2016
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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381 kcal
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Fat: 5.58g | Prot: 11.13g | Carb: 72.92g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. more...
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gaining 7.7 lb a week
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