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Bs119. Bp. 124/75
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248.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1836 kcal
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Fat: 61.32g | Prot: 91.98g | Carb: 232.38g.
Breakfast: Kroger Carbmaster Strawberry Yogurt. Lunch: Hormel Canned Corned Beef, Nature's Own Honey Wheat Bread, Mayonnaise. Dinner: Shrimp, Butter, White Rice (Long-Grain, Cooked), BJ's Chopped Peppers & Onions. Snacks/Other: Angel Food Cake, Planters Honey Roasted Peanuts. more...
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losing 4.2 lb a week
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