Weigh In record (no journal entry) for 09 November 2011
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195.0 lb
Lost so far: 6.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1356 kcal
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Fat: 33.87g | Prot: 103.75g | Carb: 161.99g.
Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla, 1% Fat Milk. Lunch: Large Grade A Eggs (Hard Boiled), Salmon, Brown Rice, Lettuce Salad with Assorted Vegetables. Dinner: Yam , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast. Snacks/Other: Grapes, All Natural Chocolate Mint Nutritional Bar, Almonds . more...
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losing 7.0 lb a week
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