Don_Jorgito's Journal, 10 November 2011

182.5 lb Lost so far: 18.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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934 kcal

Fat: 38.96g | Prot: 22.23g | Carb: 126.50g.   Breakfast: Fuji Apples. Lunch: Cocido Madrileño, Tarta de Chocolate Blanco y Galletas, Sopa de cocido, Espresso Coffee, Azúcar Sobres Individuales. Snacks/Other: donut. more...

2569 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...