kuwa2004's Journal, 17 April 2016

138.2 lb Lost so far: 15.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 63.25g | Prot: 48.84g | Carb: 191.10g.   Lunch: バーガーキング フレンチフライM, サッポロビール　 極ゼロ, お好み焼き, 焼きそば　お肉入り. Snacks/Other: 大福. more...

2041 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...