Classiclady's Journal, 11 January 2010

I did very well through the weekend. Weekends are tough for me so I am proud of myself. This weekend was my grandsons birthday. No pizza, cake or ice cream for me. I stuck with a salad and enjoyed watching him with his friends at his party.

258.2 lb Lost so far: 5.8 lb.    Still to go: 108.2 lb.    Diet followed reasonably well.

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997 kcal

Fat: 53.08g | Prot: 103.53g | Carb: 24.28g.   Breakfast: bacon, egg. Dinner: Italian Vinaigrette dressng, Romaine Lettuce, wendy's, wendy's. Snacks/Other: eas, blackberries. more...

3663 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...