juliya.m's Journal, 17 April 2016

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Weigh In record (no journal entry) for 17 April 2016

132.3 lb Lost so far: 1.1 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2016:

1110 kcal

Fat: 23.98g | Prot: 33.44g | Carb: 197.73g. Breakfast: Вода, Летний День Молоко 3,2%, Русскарт Кукурузные Хлопья Кузя. Lunch: Варенье из Смородины, Панкейки, Борщ Украинский. Dinner: Варенье из Смородины, Кефир 1%. Snacks/Other: Компот из Сухофруктов. more...

1777 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...

losing 9.3 lb a week

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juliya.m's Journal, 17 April 2016

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