desoizal's Journal, 17 April 2016

188.1 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 65.20g | Prot: 179.51g | Carb: 333.35g.   Lunch: Total 0% Greek Yoghurt, Lindt Strawberry Intense, Baby Spinach, Morrisons Beetroot, Morrisons Trimmed Beans, Koko Dairy Free Milk, Extra Virgin Olive Oil, Raspberries, Old El Paso Steak Carne Asada, Kiwi Fruit, Avocado, Morrisons British Turkey Breast Fillet, Blueberries, Courgette, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Morrisons Chinese Style Stir Fry, Morrisons Swede, Beetroot. Dinner: Honey. more...

2503 kcal

Activities & Exercise: Power Walking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...