Weigh In record (no journal entry) for 09 November 2011
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1571 kcal
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Fat: 61.49g | Prot: 58.36g | Carb: 196.69g.
Breakfast: Mocha Cappuccino Cocoa Mix, Bananas , Special K Cinnamon Pecan Cereal, Milk (Nonfat) . Lunch: Salami, Saltine Crackers, Sardines with Tomato-Based Sauce (Mixture), Chicken Noodle with White Meat Cup-a-Soup. Dinner: Mr. Goodbar made with Chocolate and Peanuts, Fortune Cookies, wonton soup 3, Wonton Wrappers (Includes Egg Roll Wrappers), Pork Fried Rice. more...
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gaining 0.5 lb a week
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