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At Fred hutch
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133.2 lb
Lost so far: 11.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1208 kcal
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Fat: 47.36g | Prot: 64.26g | Carb: 147.79g.
Breakfast: Poulsbo Original Bread, (Light)Fruit & Veggie (Tropical Citrus), Peanut Butter. Lunch: Apples , 100% Natural String Cheese. Dinner: Corn Tortilla, Guacamole, Chicken, Traditional Refried Beans, Mexican Rice. Snacks/Other: Milk Chocolate Bar (Snack Size), Smart Pop 94% Fat Free Butter, Almonds , Pistachio Nuts . more...
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2033 kcal
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Activities & Exercise:
Badminton - 1 hour, Exercise machine (moderate) - 24 minutes, Walking (brisk) - 4/mph - 1 minute, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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