Weigh In record (no journal entry) for 17 April 2016
|
191.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
3315 kcal
|
Fat: 59.82g | Prot: 196.84g | Carb: 488.13g.
Breakfast: Fette Biscottate con Farro, Zuegg Marmellata Frutti di Bosco, One Protein Whey - One Protein, Now Foods Ultra Omega 3, Lipton Yellow Label Tea. Lunch: Molino Belotti Pasta Riccioli, Carote Bollite, Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Vitalibre Gallette di Farro, Bonduelle Iceberg, Gallo Riso Venere, sogliola, Noci. Snacks/Other: Bondis Farro Italiano, One Protein Whey - One Protein, Whey - One Protein, Patata Bollita, Maltodestrine, Myprotein Destrosio, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Grana Padano Grana Padano, Carne di Petto di Tacchino, Zucca Cotta. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|