fdurden's Journal, 09 November 2011

171.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 67.48g | Prot: 50.46g | Carb: 109.72g.   Breakfast: Boiled Egg. Lunch: Ceasar Salad Dressing, Cheese Pizza. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Jordan Almonds. more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...