Weigh In record (no journal entry) for 09 November 2011
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1533 kcal
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Fat: 43.54g | Prot: 50.17g | Carb: 238.98g.
Breakfast: O SOY RASPBERRY YOGURT. Lunch: Spiced Pumpkin Soup, 90 Calorie Brownies - Chocolate Fudge Brownie, Apples, Sun Chips Harvest Cheddar. Dinner: Pickled Beets (Solids and Liquids, Canned), Vegetable Samosas, Fried Fish, Tuna in Water (Canned), Lemonaise Light, Brown RICE SNAP Vegtable, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. Snacks/Other: Brown Rice Marshmallow Treats. more...
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2473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 30 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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