Weigh In record (no journal entry) for 09 November 2011
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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767 kcal
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Fat: 34.25g | Prot: 75.09g | Carb: 36.28g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Starts, Green Tea. Lunch: Diet Green Tea, Rotisserie Chicken, Ketchup , Broccoli and Cauliflower Mix. Dinner: Thin & Crispy Turkey Bacon, Egg. Snacks/Other: Nonfat Strawberry Greek Yogurt, Protein Wafers - Chocolate Peanut Butter. more...
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losing 4.9 lb a week
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