Weigh In record (no journal entry) for 09 November 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1672 kcal
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Fat: 47.01g | Prot: 107.87g | Carb: 208.33g.
Breakfast: Mixed Vegetables (Frozen), Egg White , Coffee. Lunch: Egg White, Pure Protein Bar, Apples . Dinner: Dried Mango, Imitation Crabmeat, Iceberg Lettuce (Includes Crisphead Types) , Chicken (Skin Not Eaten). Snacks/Other: Belgian Butter Waffle Cookies, Cranberry Walnut Salad, Apples . more...
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2301 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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