Weigh In record (no journal entry) for 09 November 2011
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118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1737 kcal
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Fat: 25.25g | Prot: 52.16g | Carb: 374.33g.
Breakfast: Fat Free Hot Cocoa Mix, Peaches, OatFit....maple & brown sugar. Lunch: Bananas, 90 Calorie Chewy Bars - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Saltine Crackers, Hard Rolls (Includes Kaiser), Fuji Apples, Chopped Dates, Baby Carrots, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Organic Romaine Heart Leaves, Popeye Tender Spinach. Dinner: Candy Corn, Original Cereal, GOLEAN High Protein & High Fiber Cereal, Light Nonfat Yogurt - Vanilla. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2184 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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