ejbauer's Journal, 09 November 2011

140.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 22.64g | Prot: 34.87g | Carb: 201.40g.   Breakfast: Honey Nut Chex, Cream Cheese , ONION BAGEL 4EVER BAGELS 4PK, roundy's 1% low fat milk. Lunch: Rye Bread, Tomato Basil Soup. Snacks/Other: Whole Wheat Dinner Rolls, Bananas. more...

1742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Shoulders triceps - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...