darome65's Journal, 16 April 2016

323.0 lb Lost so far: 16.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

2871 kcal

Fat: 156.54g | Prot: 91.68g | Carb: 277.35g.   Breakfast: Gatorade Propel Zero - Kiwi Strawberry, Hardee's Smoked Sausage Biscuit with Egg & Cheese. Dinner: Gatorade Propel Zero - Kiwi Strawberry, Gatorade Propel Zero - Black Cherry, Cheese Filled Stuffed Shells, Meatless Fried Rice. Snacks/Other: Brownie with Icing, Coffee, Coffee with Cream. more...

6938 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...