Weigh In record (no journal entry) for 16 April 2016
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301.7 lb
Lost so far: 48.3 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1327 kcal
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Fat: 31.20g | Prot: 165.60g | Carb: 102.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake, All Whites 100% Liquid Egg Whites. Lunch: StarKist Foods Chunk Light Tuna in Water, Hellmann's Low Fat Mayonnaise Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Better Body Foods Organic Extra Virgin Coconut Oil, Flav-R-Pac Asian Stir Fry, Member's Mark Boneless Skinless Chicken Breast, Green Wave Farms Brussels Sprouts. Snacks/Other: Wonderful Halos Mandarin Oranges, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 10.5 lb a week
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