Weigh In record (no journal entry) for 16 April 2016
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230.6 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1666 kcal
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Fat: 40.38g | Prot: 87.32g | Carb: 225.42g.
Breakfast: Trader Joe's Tangerines, Grits, Oscar Mayer Turkey Bacon (15g), Coffee, Honey, Poached Egg, Meyenberg Goat Milk. Lunch: Miller Brewing Company High Life Beer, Tuna Sandwich. Dinner: Honey, Chamomile Tea, Tuna Sandwich. more...
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losing 1.8 lb a week
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