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Bs. 109. Bp. 126/70
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249.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1375 kcal
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Fat: 52.97g | Prot: 74.60g | Carb: 146.19g.
Breakfast: Salt, General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Mayonnaise, Hormel Canned Corned Beef, Nature's Own Honey Wheat Bread. Dinner: BJ's Chopped Peppers & Onions, Butter, Shrimp, White Rice (Long-Grain, Cooked). more...
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3944 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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