Weigh In record (no journal entry) for 16 April 2016
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267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1412 kcal
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Fat: 30.10g | Prot: 139.60g | Carb: 151.59g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Chicken of the Sea Sardines in Mustard Sauce. Dinner: Farm Rich Boneless Skinless Chicken Breast, Birds Eye California Blend. more...
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losing 5.9 lb a week
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Rudy Martinez's weight history
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