Weigh In record (no journal entry) for 16 April 2016
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106.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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970 kcal
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Fat: 8.63g | Prot: 41.61g | Carb: 81.93g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Green String Beans, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Cabernet Sauvignon Wine, Anheuser-Busch Natural Ice. more...
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losing 3.5 lb a week
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