Nancy Brown's Journal, 16 April 2016

135.4 lb Lost so far: 2.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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446 kcal

Fat: 14.62g | Prot: 23.76g | Carb: 58.29g.   Breakfast: Coffee, Blueberries, Chobani Simply 100 Key Lime. Lunch: Grapefruit (Pink and Red). Dinner: Butter, Toasted White Bread, Fried Egg. Snacks/Other: Green Tea. more...

1678 kcal

Activities & Exercise: Elliptical - 12 minutes, Stretching (yoga) - 30 minutes, Hanging Laundry - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...