Weigh In record (no journal entry) for 11 April 2016
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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901 kcal
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Fat: 62.57g | Prot: 50.53g | Carb: 42.89g.
Breakfast: Café ou Creme de Leite (Light). Lunch: Brócolis, Beterrabas, Peito de Frango, Tomates. Dinner: Café ou Creme de Leite (Light), Presunto Fatiado (Normal, Aprox. 11% de Gordura), La Violetera Castanhas do Pará. Snacks/Other: Coco, Coco. more...
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gaining 5.3 lb a week
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Comments
Não lembrei de registra meu peso na segunda...rs
16 Apr 16 by member: Pimentinha2
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