Weigh In record (no journal entry) for 11 January 2010
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238.4 lb
Lost so far: 18.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1564 kcal
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Fat: 54.13g | Prot: 88.28g | Carb: 185.54g.
Breakfast: Granulated Sugar, Whole Milk, Toasted Whole Grain Oat Cereal. Lunch: Denny's light Italian dressing, Denny's garlic bread, Denny's chicken salad. Dinner: 100% Parmesan Cheese Grated, Robusto Parmesan & Romano Pasta Sauce, Hot Italian Sausage, Rotini Pasta. Snacks/Other: apple, 100 Calorie Cheez-it Extra Cheddar Party Mix. more...
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2899 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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 Comments
Had to take a child to the hospital today so I thought I was going to do poorly having to eat lunch out, but I ordered a salad and light dressing. I thought it was going to be more calories than it was. I am very happy that I stuck to my diet and started exercising more regularly. I am feeling much better.
11 Jan 10 by member: Becky625
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