Weigh In record (no journal entry) for 16 April 2016
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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670 kcal
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Fat: 10.50g | Prot: 27.00g | Carb: 121.00g.
Breakfast: Starbucks Madeline Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Subway 6" Turkey Breast. more...
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losing 2.8 lb a week
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