Weigh In record (no journal entry) for 09 November 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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756 kcal
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Fat: 15.77g | Prot: 40.29g | Carb: 116.09g.
Breakfast: Coffee with Milk and Sugar, Cereal, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Fruit Punch, Margarine, Cooked Green Peas, Salmon, Brown Rice. Snacks/Other: Tangerines (Mandarin Oranges), Fruit Snacks Mixed Fruit. more...
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2801 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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