Weigh In record (no journal entry) for 09 November 2011
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2166 kcal
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Fat: 97.14g | Prot: 75.09g | Carb: 261.94g.
Breakfast: Hash Brown (from Frozen), Vegetable Mini Spring Rolls. Lunch: eggs, ketchup, raisin toast, cheese. Dinner: Tortilla Corn Chips, Chicken Taco. Snacks/Other: Butterfinger Bar (Minis). more...
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steady weight
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mczupows's weight history
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