Weigh In record (no journal entry) for 08 January 2010
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253.0 lb
Lost so far: 2.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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2003 kcal
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Fat: 36.88g | Prot: 139.77g | Carb: 171.78g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Shaved Deli Thin Smoked Honey Ham, Multi-Grain Sandwich Thins. Dinner: Barilla whole grain spaghetti, 4C bread crumbs, trader joe's marinara, Chicken Breast Cutlets, Mozzarella Natural and Kosher. Snacks/Other: Whiskey (86 Proof), veggie straws. more...
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3398 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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