jfunck's Journal, 11 January 2010

252.6 lb Lost so far: 3.0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 24.05g | Prot: 110.90g | Carb: 124.01g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Shaved Deli Thin Smoked Honey Ham, Multi-Grain Sandwich Thins. Dinner: trader joe's marinara, ground turkey, broccol, panko breadcrumbs, Mozzarella Natural and Kosher, Chicken Breast Cutlets. Snacks/Other: popcorn. more...

3272 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...