Weigh In record (no journal entry) for 16 April 2016
|
136.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2016:
|
2174 kcal
|
Fat: 48.38g | Prot: 141.78g | Carb: 288.96g.
Breakfast: Banane, Himbeeren, Biotech USA Iso Whey Zero Hazelnut, DM Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Beavita Slim Müsli, Layenberger Protein Keks-Müsli Beeren-Trauben, Kaffee mit Milch, Crownfield Kernige Haferflocken. Lunch: Äpfel, REWE Feine Welt Dunkles Geheimnis, Freihofer Gourmet Fruchtaufstrich Sauerkirsch-Granatapfel, Philadelphia Luftig & Lecker Kräuter der Provence, Buko Balance 17%, Böklunder Hähnchenbrust-Filetstücke, Bagel, Mehrkornbagel, Sesambagel, Ja! Delikatess Leicht-Schinken (10g), Weihenstephan Butter. Dinner: Gegrillte Hähnchenbrust (ohne Haut gegessen), Kräuter-/Sauercreme-Quark, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Nestle Quality Street, Haribo Tropifrutti, Haribo Fruity Farm, Haribo Phantasia, Mövenpick Duo Chocolat. more...
|
|
1505 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hantel76's weight history
|