Weigh In record (no journal entry) for 16 April 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2266 kcal
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Fat: 50.93g | Prot: 170.17g | Carb: 285.03g.
Breakfast: Cooked Eggplant (Fat Not Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Firm Silken Tofu, Popiah, Vegetarian Fillets, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Amplified Whey Protein Advanced, Asian Pears. Dinner: Honeydew Melons, Amplified Whey Protein Advanced, Baked Beans, Egg White, Roasted Green Peas, Dry Chickpeas. more...
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losing 13.9 lb a week
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