Weigh In record (no journal entry) for 09 November 2011
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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899 kcal
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Fat: 26.02g | Prot: 22.33g | Carb: 161.08g.
Breakfast: skim milk, blueberry muffin, fiber one cereal. Lunch: fiber selects, grape jelly, peanut butter chunky, vermont bread. more...
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gaining 0.3 lb a week
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