Weigh In record (no journal entry) for 16 April 2016
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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3791 kcal
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Fat: 76.45g | Prot: 189.44g | Carb: 522.18g.
Breakfast: Zuegg Marmellata Frutti di Bosco, Fette Biscottate con Farro, One Protein Whey - One Protein, Now Foods Ultra Omega 3, Lipton Yellow Label Tea. Lunch: Noci, Molino Belotti Pasta Riccioli, Carote Bollite, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Salame di Cioccolato, Fior Fiore Coop Tartare di Bovino Adulto, Spumante, Scotti Risotto al Tartufo. Snacks/Other: Bondis Farro Italiano, Zucca Cotta, Whey - One Protein, Patata Bollita, Maltodestrine, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Carne di Petto di Tacchino. more...
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gaining 1.5 lb a week
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