kuwa2004's Journal, 16 April 2016

138.5 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 90.74g | Prot: 66.95g | Carb: 194.66g.   Lunch: お好み焼き, ソーセージ, サッポロビール　 極ゼロ. Snacks/Other: ヤマザキ製パン シュークリーム. more...

1846 kcal

Activities & Exercise: Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...