Weigh In record (no journal entry) for 09 November 2011
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303.2 lb
Lost so far: 31.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1685 kcal
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Fat: 51.43g | Prot: 85.48g | Carb: 229.25g.
Breakfast: Lemon Green Tea, Hazelnut, Blueberry Yogurt, Water, Tangerines (Mandarin Oranges), Bananas , hard boiled egg, Coffee. Lunch: Air Popped Popcorn, apple, Light Ranch Veggie Dip, special k fruit crisps, Water , Sweet Red Peppers , Mushrooms , Cucumber (Peeled) , Cheddar Cheese . Dinner: Green Peas (Frozen), Coffee, Hazelnut, 1% Fat Milk, Water , Spanish Rice, Tilapia (Fish). Snacks/Other: Crescents - Multigrain (Canada). more...
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4621 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Housework - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Almost 2 lb this week alone! good job. I took belly dancing once and loved it, glad you are enjoying all that activity, its gotta help!
09 Nov 11 by member: sarahsmum
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