Weigh In record (no journal entry) for 15 April 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1150 kcal
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Fat: 36.01g | Prot: 55.57g | Carb: 155.13g.
Lunch: Dry Whole Wheat Pasta, Ground Beef (80% Lean / 20% Fat). Dinner: Scrambled Egg (Whole, Cooked), White Rice, Green Peppers. Snacks/Other: Lowfat Plain Yogurt, Bananas. more...
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losing 0.1 lb a week
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