Tarbaby125's Journal, 09 November 2011

All day splurge yesterday. Feeling sick this morning.

141.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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609 kcal

Fat: 12.15g | Prot: 64.44g | Carb: 58.32g.   Breakfast: Almond Milk, Alive Ultra Shake - Vanilla. Lunch: Light French Onion Cheese Wedges, Egg, Egg White. Dinner: Rice Cakes - White Cheddar, Blueberries, Protein Powder - Chocolate. more...

1680 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...