Weigh In record (no journal entry) for 15 April 2016
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221.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1557 kcal
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Fat: 92.34g | Prot: 87.99g | Carb: 78.64g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Emerald Natural Walnuts & Almonds 100 Calorie Pack, One A Day Women's Vitacraves Gummies, Nature Made Chewable Vitamin C, Boiled Egg. Lunch: Celery, Subway Tuna Salad, Popsicle Sugar Free Popsicles, Sargento Natural Sliced Colby-Jack Cheese, Great Value Saltine Crackers. Dinner: Mayonnaise, Fried Floured or Breaded Fish, Hard-Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Olive Garden Garden-fresh Salad with Dressing. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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