Weigh In record (no journal entry) for 09 November 2011
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173.0 lb
Lost so far: 40.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1241 kcal
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Fat: 25.50g | Prot: 132.00g | Carb: 126.00g.
Breakfast: MyoFusion - Milk Chocolate, D-Lights Turkey Sausage Whole Grain Bagel, MyoFusion - Milk Chocolate. Lunch: Chargrilled Chicken Sandwich. Snacks/Other: Clif Bar - Chocolate Chip. more...
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losing 7.0 lb a week
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