Weigh In record (no journal entry) for 15 April 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1960 kcal
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Fat: 73.61g | Prot: 89.79g | Carb: 155.33g.
Lunch: Muslo de Pollo, Mercadona Pan de Centeno, Mercadona Filete de Pavo. Dinner: Cerveza, Mercadona Pan de Centeno, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Frutos Mezclados Secos Tostados, Edulcorantes (Sacarina), Café, Baileys Baileys, Baileys Baileys, Nueces. more...
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2139 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 14 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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